Good to know before you come.

All bookings are made online. Click Book now, choose your treatment and pick a time. If you have a question first, WhatsApp me on 071 440 4470.

Not at all. Sports massage is for anyone who moves, whether that's marathons, gym sessions, chasing kids or sitting at a desk all day.

If you're not sure, book 60 minutes. The 30-minute session is best for one or two specific areas. The 90-minute session suits full-body work or a bigger recovery session.

Sports massage can be firm, but it shouldn't be unbearable. We'll talk about pressure as we go, and you can tell me if anything is too much.

You might feel a bit tender for a day or two, especially after deeper work. Drink some water, keep moving gently and let me know how you felt at your next session.

Both work. A lighter session a few days before an event keeps you loose without leaving you sore. After the event, give it a day or two before booking a recovery session.

It depends on your training and how your body feels. Many people come every 2 to 4 weeks during a training block. We can work out what suits you after your first session.

Usually, yes. Just tell me about it when you book or before we start, and I'll adjust the session. If it's something that needs a doctor or physio first, I'll tell you.

Wear something comfortable. You'll only need to uncover the areas being worked on, and you'll stay covered with towels or sheets throughout.

By card, EFT or cash at the end of your appointment. Packages are paid in full when you buy them.

Packages are for one person and can't be transferred, but your friend is very welcome to book their own sessions.

Just give me at least 24 hours' notice and there's no charge. See the booking policy for the details.

28 Sir Lowry Road, Cape Town. Appointments only, so please book before you come.